Weigh In record (no journal entry) for 22 March 2013
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142.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2013:
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1986 kcal
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Fat: 146.17g | Prot: 150.47g | Carb: 10.54g.
Breakfast: truvia, kraft american cheese, pepperoni, slice turkey, cheese, eggs. Lunch: pork ribs, Diet Orange Soda (Bottle). Dinner: hass avacado, butter, london broil. more...
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1770 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 24 minutes, Resting - 23 hours and 26 minutes. more...
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losing 7.0 lb a week
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