mhej4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Tue 2nd: 435 * -
fat: 33.09g
|
protein: 31.54g
|
carbs: 5.81g
- -
March 2013
Sun 31st: 463 * -
fat: 33.25g
|
protein: 32.37g
|
carbs: 10.48g
- -
Sat 30th: 619 * -
fat: 47.17g
|
protein: 39.60g
|
carbs: 9.07g
- -
Fri 29th: 531 * -
fat: 26.61g
|
protein: 62.82g
|
carbs: 7.86g
- -
Thu 28th: 876 * -
fat: 49.40g
|
protein: 94.27g
|
carbs: 6.34g
- -
Wed 27th: 995 * -
fat: 70.55g
|
protein: 81.86g
|
carbs: 4.62g
- -
Tue 26th: 768 * -
fat: 48.27g
|
protein: 65.88g
|
carbs: 11.12g
- -
Mon 25th: 588 * -
fat: 41.31g
|
protein: 46.27g
|
carbs: 9.43g
- -
Sun 24th: 1088 -
fat: 83.77g
|
protein: 69.70g
|
carbs: 14.72g
- -
Sat 23rd: 797 -
fat: 47.68g
|
protein: 83.20g
|
carbs: 3.31g
2320  1523
Fri 22nd: 1986 -
fat: 146.17g
|
protein: 150.47g
|
carbs: 10.54g
1770*  216
Thu 21st: 1322 -
fat: 96.44g
|
protein: 101.78g
|
carbs: 5.75g
- -
Wed 20th: 1076 -
fat: 70.64g
|
protein: 91.78g
|
carbs: 16.45g
- -

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