bekahnash's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
259.6 lb Lost so far: 0 lb.    Still to go: 75.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2013:
2179 kcal Fat: 101.70g | Prot: 77.39g | Carb: 236.29g.   Breakfast: Cream (Half & Half) , Belvita Golden Oat Breakfast Biscuits. Lunch: 7 Sprouted Grains Bread, Aged Sharp White Cheddar Cheese, Honey Roasted Turkey. Dinner: Cheeseburger with Mayonnaise, Tater Tots (Regular). Snacks/Other: Fruit Crisp - Apple Pear, Classic Water Crackers, 1/3 Less Fat Cream Cheese, Classic Potato Chips (28.3g), Belvita Golden Oat Breakfast Biscuits. more...
on diet bekahnash's own diet   gaining 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bekahnash's weight history


bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

bekahnash's Buddies

No recent activity.

Other Member Diet Recent Activity

FloridaAngel supported eberg13's Weight Entry.
Stringofpearls commented on Phil's Journal Entry.
Yourpissingmeoff updated their Food Diary.
Emma1238 updated their Exercise Diary.
tmatmg0316 supported PishPosh's Journal Entry.
Becca P supported JPriester1's Journal Entry.
Rains120 recorded a Weight Entry at 183.0 lb.
vickiclose updated their Food Diary.