bekahnash's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
259.6 lb Lost so far: 0 lb.    Still to go: 75.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2013:
2179 kcal Fat: 101.70g | Prot: 77.39g | Carb: 236.29g.   Breakfast: Belvita Golden Oat Breakfast Biscuits, Cream (Half & Half) . Lunch: 7 Sprouted Grains Bread, Honey Roasted Turkey, Aged Sharp White Cheddar Cheese. Dinner: Tater Tots (Regular), Cheeseburger with Mayonnaise. Snacks/Other: 1/3 Less Fat Cream Cheese, Belvita Golden Oat Breakfast Biscuits, Classic Potato Chips (28.3g), Fruit Crisp - Apple Pear, Classic Water Crackers. more...
on diet bekahnash's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for bekahnash's own diet

bekahnash's weight history

bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

bekahnash's Buddies

No recent activity.

Other Member Diet Recent Activity

ChowSinWon supported Charonai's Journal Entry.
Kate McG recorded a Weigh In at 171.1 lb.
ihappyman recorded a Weigh In at 185.5 lb.
maybjst1ce recorded a Weigh In at 185.6 lb.
lupux1986 updated their Food Diary.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 153.0 lb.
E811 recorded a Weigh In at 173.4 lb.
YvesTjoens recorded a Weigh In at 175.3 lb.