bekahnash's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
259.6 lb Lost so far: 0 lb.    Still to go: 75.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2013:
2179 kcal Fat: 101.70g | Prot: 77.39g | Carb: 236.29g.   Breakfast: Cream (Half & Half) , Belvita Golden Oat Breakfast Biscuits. Lunch: Honey Roasted Turkey, 7 Sprouted Grains Bread, Aged Sharp White Cheddar Cheese. Dinner: Tater Tots (Regular), Cheeseburger with Mayonnaise. Snacks/Other: Fruit Crisp - Apple Pear, Classic Potato Chips (28.3g), Belvita Golden Oat Breakfast Biscuits, 1/3 Less Fat Cream Cheese, Classic Water Crackers. more...
on diet bekahnash's own diet  

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corifeo recorded a Weigh In at 136.6 lb.
btrmx5 recorded a Weigh In at 233.0 lb.
Sydney52 recorded a Weigh In at 157.0 lb.
chasmansfield recorded a Weigh In at 204.0 lb.
MonaMartin recorded a Journal Entry and a Weigh In at 115.0 lb.
diogogon supported jwsplatjw's Journal Entry.
ChrisComedy supported debrafrederick's Journal Entry.
skenley recorded a Weigh In at 156.0 lb.