bekahnash's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
259.6 lb Lost so far: 0 lb.    Still to go: 75.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2013:
2179 kcal Fat: 101.70g | Prot: 77.39g | Carb: 236.29g.   Breakfast: Cream (Half & Half) , Belvita Golden Oat Breakfast Biscuits. Lunch: 7 Sprouted Grains Bread, Aged Sharp White Cheddar Cheese, Honey Roasted Turkey. Dinner: Cheeseburger with Mayonnaise, Tater Tots (Regular). Snacks/Other: Fruit Crisp - Apple Pear, Classic Water Crackers, 1/3 Less Fat Cream Cheese, Classic Potato Chips (28.3g), Belvita Golden Oat Breakfast Biscuits. more...
on diet bekahnash's own diet   gaining 5.6 lb a week



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