Randy3's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
201.7 lb Lost so far: 1.6 lb.    Still to go: 21.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
1785 kcal Fat: 92.70g | Prot: 82.13g | Carb: 159.90g.   Breakfast: Bacon, Fried Egg, Rye Bread, Coffee (Brewed From Grounds) , American Cheese. Lunch: Crispy Ranch Snack Wrap. Dinner: Garden Veggie Patties (67g), Cooked Asparagus. Snacks/Other: Vanilla Ice Creams. more...
on diet Randy3's own diet  

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Randy3 recorded a Weigh In at 212.5 lb.
Randy3 recorded a Weigh In at 213.2 lb.
Randy3 recorded a Weigh In at 213.7 lb.

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byteofpi recorded a Weigh In at 196.0 lb.
Sandy1380 recorded a Weigh In at 247.0 lb.
jbc1345 updated their Exercise Diary.
VeggieJunkie supported Arrevanthas's Journal Entry.
t0wlie updated their Food Diary.
bearnoggin recorded a Weigh In at 163.0 lb.
csmoth recorded a Weigh In at 168.0 lb.
Britiny joined group 20's with 10-25 lbs to Lose.