Randy3's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
201.7 lb Lost so far: 1.6 lb.    Still to go: 21.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
1785 kcal Fat: 92.70g | Prot: 82.13g | Carb: 159.90g.   Breakfast: Coffee (Brewed From Grounds) , Fried Egg, Bacon, Rye Bread, American Cheese. Lunch: Crispy Ranch Snack Wrap. Dinner: Garden Veggie Patties (67g), Cooked Asparagus. Snacks/Other: Vanilla Ice Creams. more...
on diet Randy3's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Randy3's weight history


Randy3's Recent Activity

Randy3's Own Activity

Randy3 recorded a Weight Entry at 194.0 lb.
Randy3 recorded a Weight Entry at 195.0 lb.
Randy3 recorded a Weight Entry at 195.0 lb.
Randy3 recorded a Weight Entry at 195.5 lb.

Following

No recent activity.

Other Member Diet Recent Activity

DO N OK supported Draglist's Journal Entry.
ravens1970 updated their Exercise Diary.
unicorn28 recorded a Weight Entry at 248.0 lb.
marquis.w.knight supported mateuszrobert's Weight Entry.
mateuszrobert recorded a Weight Entry at 160.9 lb.
Dethurmond supported Lawmanray's Weight Entry.
ruthe1213 recorded a Weight Entry at 206.5 lb.
Looped commented on their Weight Entry.