Randy3's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
201.7 lb Lost so far: 1.6 lb.    Still to go: 21.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
1785 kcal Fat: 92.70g | Prot: 82.13g | Carb: 159.90g.   Breakfast: American Cheese, Coffee (Brewed From Grounds) , Rye Bread, Fried Egg, Bacon. Lunch: Crispy Ranch Snack Wrap. Dinner: Cooked Asparagus, Garden Veggie Patties (67g). Snacks/Other: Vanilla Ice Creams. more...
on diet Randy3's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Randy3's own diet



Randy3's weight history


Randy3's Recent Activity

Randy3's Own Activity

Randy3 recorded a Weigh In at 209.6 lb.

Randy3's Buddies

No recent activity.

Other Member Diet Recent Activity

spg1970 recorded a Weigh In at 140.0 lb.
brugger1982 recorded a Weigh In at 226.6 lb.
shorttie115 supported Tina Anderson50's Weigh In.
kathywoj recorded a Weigh In at 148.6 lb.
fightforlife recorded a Weigh In at 186.0 lb.
yadda yadda updated their Food Diary.
jomo59 recorded a Weigh In at 187.6 lb.
nekothesunshine recorded a Journal Entry and a Weigh In at 153.3 lb.