Weigh In record (no journal entry) for 22 March 2013
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201.7 lb
Lost so far: 1.6 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2013:
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1785 kcal
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Fat: 92.70g | Prot: 82.13g | Carb: 159.90g.
Breakfast: American Cheese, Rye Bread, Bacon, Fried Egg, Coffee (Brewed From Grounds) . Lunch: Crispy Ranch Snack Wrap. Dinner: Cooked Asparagus, Garden Veggie Patties (67g). Snacks/Other: Vanilla Ice Creams. more...
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losing 5.6 lb a week
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Randy3's weight history
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