Randy3's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
201.7 lb Lost so far: 1.6 lb.    Still to go: 21.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
1785 kcal Fat: 92.70g | Prot: 82.13g | Carb: 159.90g.   Breakfast: Coffee (Brewed From Grounds) , Fried Egg, Bacon, Rye Bread, American Cheese. Lunch: Crispy Ranch Snack Wrap. Dinner: Garden Veggie Patties (67g), Cooked Asparagus. Snacks/Other: Vanilla Ice Creams. more...
on diet Randy3's own diet   losing 5.6 lb a week



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