Randy3's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
201.7 lb Lost so far: 1.6 lb.    Still to go: 21.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
1785 kcal Fat: 92.70g | Prot: 82.13g | Carb: 159.90g.   Breakfast: American Cheese, Coffee (Brewed From Grounds) , Rye Bread, Fried Egg, Bacon. Lunch: Crispy Ranch Snack Wrap. Dinner: Garden Veggie Patties (67g), Cooked Asparagus. Snacks/Other: Vanilla Ice Creams. more...
on diet Randy3's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Randy3's own diet



Randy3's weight history


Randy3's Recent Activity

Randy3's Own Activity

Randy3 recorded a Weigh In at 209.3 lb.

Randy3's Buddies

No recent activity.

Other Member Diet Recent Activity

lightfield recorded a Weigh In at 207.0 lb.
Elizabeth V replied to their post - Grilled Balsamic Chicken.
leanjoy2014 supported megandrewsmom's Journal Entry.
Ivernus recorded a Weigh In at 209.4 lb.
BuffyBear commented on their Journal Entry.
gob8689 recorded a Weigh In at 148.0 lb.
khisanthax recorded a Journal Entry and a Weigh In at 156.5 lb.
wholefoodnut commented on ClassicRocker's Journal Entry.