Weigh In record (no journal entry) for 23 March 2013
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201.1 lb
Lost so far: 2.2 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2013:
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1882 kcal
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Fat: 111.55g | Prot: 71.76g | Carb: 155.72g.
Breakfast: Low Sodium V8 100% Vegetable Juice, 100% Liquid Egg Whites, Fried Egg, Bacon. Lunch: Orange Marmalade, Triscuit Minis, Cream Cheese . Dinner: Cooked Green Cabbage, Baby Back Pork Ribs with Original BBQ Sauce. Snacks/Other: Vanilla Ice Creams. more...
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losing 4.2 lb a week
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Randy3's weight history
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