Randy3's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
202.5 lb Lost so far: 0.8 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:
542 kcal Fat: 31.19g | Prot: 33.45g | Carb: 32.35g.   Breakfast: 100% Liquid Egg Whites, Light Cranberry Juice, Butter , Coffee (Brewed From Grounds) , Fried Egg. Lunch: Beef Jerky . Dinner: Parmesan Cheese (Shredded), Classic Italian Vinaigrette Dressing & Marinade, Lettuce Salad with Assorted Vegetables. Snacks/Other: Turkey Pepperoni, Celery, Light Creamy Swiss Cheese Wedges. more...
2864 kcal Activities & Exercise: Standing - 6 hours, Sleeping - 9 hours, Resting - 8 hours, Driving - 1 hour. more...
losing 2.8 lb a week

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