ianbag13045's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
180.0 lb Lost so far: 35.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
1329 kcal Fat: 60.22g | Prot: 64.34g | Carb: 134.96g.   Breakfast: Sandwich Thins - 100% Whole Wheat, Pork Sausage Patty, Scrambled Egg Patties (Timber Ridge Farms). Lunch: Fish Sandwich with Spread on Bun, French Fried Potatoes (Cottage Cut, Par Fried, Frozen). Dinner: Boneless Skinless Chicken Breast, STEAMFRSH GARLIC CAULIFLWR. Snacks/Other: Tea with Milk and Sugar, Tea with Milk and Sugar, Tea with Milk and Sugar, Whoppers Robin Eggs. more...
2332 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet ianbag13045's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ianbag13045's own diet



ianbag13045's weight history


ianbag13045's Recent Activity

ianbag13045's Own Activity

No recent activity.

ianbag13045's Buddies

No recent activity.

Other Member Diet Recent Activity

bwa123 recorded a Weigh In at 146.8 lb.
Snackdragon supported TheFlowerLady's Weigh In.
slugish recorded a Weigh In at 189.6 lb.
mdpp updated their Food Diary.
Sugar Waffle supported TheFlowerLady's Weigh In.
Zerbina recorded a Weigh In at 158.7 lb.
bmr1 recorded a Weigh In at 157.5 lb.
Ssgt Eaglebeak recorded a Weigh In at 232.2 lb.