ianbag13045's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
180.0 lb Lost so far: 35.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
1329 kcal Fat: 60.22g | Prot: 64.34g | Carb: 134.96g.   Breakfast: Scrambled Egg Patties (Timber Ridge Farms), Pork Sausage Patty, Sandwich Thins - 100% Whole Wheat. Lunch: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Fish Sandwich with Spread on Bun. Dinner: STEAMFRSH GARLIC CAULIFLWR, Boneless Skinless Chicken Breast. Snacks/Other: Tea with Milk and Sugar, Whoppers Robin Eggs, Tea with Milk and Sugar, Tea with Milk and Sugar. more...
2332 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet ianbag13045's own diet   gaining 1.2 lb a week

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