ianbag13045's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
180.0 lb Lost so far: 35.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
1329 kcal Fat: 60.22g | Prot: 64.34g | Carb: 134.96g.   Breakfast: Sandwich Thins - 100% Whole Wheat, Scrambled Egg Patties (Timber Ridge Farms), Pork Sausage Patty. Lunch: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Fish Sandwich with Spread on Bun. Dinner: Boneless Skinless Chicken Breast, STEAMFRSH GARLIC CAULIFLWR. Snacks/Other: Whoppers Robin Eggs, Tea with Milk and Sugar, Tea with Milk and Sugar, Tea with Milk and Sugar. more...
2332 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet ianbag13045's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ianbag13045's own diet



ianbag13045's weight history


ianbag13045's Recent Activity

ianbag13045's Own Activity

No recent activity.

ianbag13045's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean commented on their Journal Entry.
DeeTyme added kyla4256's Pistachio Encrusted Tilapia recipe to their cook book.
Californiabound925 updated their Exercise Diary.
Tulipgirl6 recorded a Journal Entry.
Deb_N commented on puhpine's Weigh In.
angela75 recorded a Weigh In at 160.1 lb.
coopy626 recorded a Weigh In at 144.4 lb.
Carlosbass recorded a Weigh In at 235.9 lb.