ianbag13045's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
180.0 lb Lost so far: 35.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
1329 kcal Fat: 60.22g | Prot: 64.34g | Carb: 134.96g.   Breakfast: Sandwich Thins - 100% Whole Wheat, Scrambled Egg Patties (Timber Ridge Farms), Pork Sausage Patty. Lunch: Fish Sandwich with Spread on Bun, French Fried Potatoes (Cottage Cut, Par Fried, Frozen). Dinner: Boneless Skinless Chicken Breast, STEAMFRSH GARLIC CAULIFLWR. Snacks/Other: Whoppers Robin Eggs, Tea with Milk and Sugar, Tea with Milk and Sugar, Tea with Milk and Sugar. more...
2332 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet ianbag13045's own diet   gaining 1.2 lb a week

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Ramez recorded a Weigh In at 180.8 lb.
Morgsoliveira recorded a Weigh In at 160.9 lb.
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tehr0b recorded a Weigh In at 181.2 lb.
ttoguchi recorded a Weigh In at 183.6 lb.
Debazq recorded a Weigh In at 227.4 lb.
ABETANCOURT recorded a Weigh In at 167.6 lb.
thf recorded a Weigh In at 215.4 lb.