ianbag13045's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
180.0 lb Lost so far: 35.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
1329 kcal Fat: 60.22g | Prot: 64.34g | Carb: 134.96g.   Breakfast: Sandwich Thins - 100% Whole Wheat, Pork Sausage Patty, Scrambled Egg Patties (Timber Ridge Farms). Lunch: Fish Sandwich with Spread on Bun, French Fried Potatoes (Cottage Cut, Par Fried, Frozen). Dinner: Boneless Skinless Chicken Breast, STEAMFRSH GARLIC CAULIFLWR. Snacks/Other: Tea with Milk and Sugar, Tea with Milk and Sugar, Tea with Milk and Sugar, Whoppers Robin Eggs. more...
2332 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet ianbag13045's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ianbag13045's own diet



ianbag13045's weight history


ianbag13045's Recent Activity

ianbag13045's Own Activity

ianbag13045 recorded a Weigh In at 221.8 lb.
ianbag13045 recorded a Weigh In at 221.8 lb.

ianbag13045's Buddies

No recent activity.

Other Member Diet Recent Activity

UmmBilal supported FiveTwoCowboy's Journal Entry.
TiredOfBeingSick updated their Food Diary.
Fleksnes recorded a Weigh In at 186.5 lb.
CaroChrist recorded a Weigh In at 125.2 lb.
terrygasca commented on Caterpillar2Butterfly's Journal Entry.
Becca P and terrygasca are now buddies.
Caterpillar2Butterfly and terrygasca are now buddies.
kai0815 recorded a Weigh In at 148.6 lb.