nycfa's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
157.2 lb Lost so far: 23.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
2092 kcal Fat: 157.17g | Prot: 128.34g | Carb: 35.37g.   Breakfast: Egg, Coconut Oil, JONES GLDN BROWN MILD LINK, Grain Free Pumpkin Muffin w/Honey. Lunch: Mixed Salad Greens, Extra Virgin Olive Oil, Grape Tomatoes, Juicy Pork Meats. Dinner: Extra Virgin Olive Oil, grape tomatoes, mixed salad greens, Chicken Leg, chicken thigh. Snacks/Other: Almonds , PB Bar. more...
on diet Atkins   gaining 1.9 lb a week



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