nycfa's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
157.2 lb Lost so far: 23.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
2092 kcal Fat: 157.17g | Prot: 128.34g | Carb: 35.37g.   Breakfast: Egg, Coconut Oil, JONES GLDN BROWN MILD LINK, Grain Free Pumpkin Muffin w/Honey. Lunch: Mixed Salad Greens, Extra Virgin Olive Oil, Grape Tomatoes, Juicy Pork Meats. Dinner: Extra Virgin Olive Oil, grape tomatoes, mixed salad greens, Chicken Leg, chicken thigh. Snacks/Other: Almonds , PB Bar. more...
on diet Atkins   gaining 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



nycfa's weight history


nycfa's Recent Activity

nycfa's Own Activity

nycfa recorded a Weigh In at 174.2 lb.
nycfa recorded a Weigh In at 170.4 lb.
nycfa recorded a Weigh In at 174.2 lb.

nycfa's Buddies

No recent activity.

Atkins Recent Activity

itsmesherri recorded a Weigh In at 169.0 lb.
frenchie57 recorded a Weigh In at 123.3 lb.
sierra1167 supported LO-Carb Karen's Journal Entry.
redgirl1974 commented on their Journal Entry.
trackin64 supported Rockiesfan's Journal Entry.
old hag updated their Exercise Diary.
Christinemeowk supported Brookfield's Weigh In.
Capano recorded a Weigh In at 204.9 lb.