nycfa's Journal, 22 March 2013

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Weigh In record (no journal entry) for 22 March 2013

157.2 lb Lost so far: 23.8 lb. Still to go: 27.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:

2092 kcal

Fat: 157.17g | Prot: 128.34g | Carb: 35.37g. Breakfast: Egg, JONES GLDN BROWN MILD LINK, Coconut Oil, Grain Free Pumpkin Muffin w/Honey. Lunch: Juicy Pork Meats, Extra Virgin Olive Oil, Grape Tomatoes, Mixed Salad Greens. Dinner: mixed salad greens, Chicken Leg, chicken thigh, grape tomatoes, Extra Virgin Olive Oil. Snacks/Other: Almonds , PB Bar. more...

on diet Atkins gaining 1.9 lb a week


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nycfa's Journal, 22 March 2013

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