nycfa's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
157.2 lb Lost so far: 23.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
2092 kcal Fat: 157.17g | Prot: 128.34g | Carb: 35.37g.   Breakfast: Coconut Oil, JONES GLDN BROWN MILD LINK, Grain Free Pumpkin Muffin w/Honey, Egg. Lunch: Grape Tomatoes, Extra Virgin Olive Oil, Juicy Pork Meats, Mixed Salad Greens. Dinner: chicken thigh, Extra Virgin Olive Oil, grape tomatoes, mixed salad greens, Chicken Leg. Snacks/Other: Almonds , PB Bar. more...
on diet Atkins   gaining 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



nycfa's weight history


nycfa's Recent Activity

nycfa's Own Activity

No recent activity.

nycfa's Buddies

No recent activity.

Atkins Recent Activity

wholefoodnut replied to nicholaix's post - What's for Dinner?.
Marlene1952 updated their Food Diary.
cutetony updated their Exercise Diary.
syndi55 commented on their Journal Entry.
ctannerd recorded a Weigh In at 131.5 lb.
healthymomma commented on their Weigh In.
ElleAye recorded a Weigh In at 141.0 lb.
nicholaix supported LindaLee14's Journal Entry.