nycfa's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
157.2 lb Lost so far: 23.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
2092 kcal Fat: 157.17g | Prot: 128.34g | Carb: 35.37g.   Breakfast: Egg, JONES GLDN BROWN MILD LINK, Coconut Oil, Grain Free Pumpkin Muffin w/Honey. Lunch: Juicy Pork Meats, Extra Virgin Olive Oil, Grape Tomatoes, Mixed Salad Greens. Dinner: mixed salad greens, Chicken Leg, chicken thigh, grape tomatoes, Extra Virgin Olive Oil. Snacks/Other: Almonds , PB Bar. more...
on diet Atkins   gaining 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



nycfa's weight history


nycfa's Recent Activity

nycfa's Own Activity

nycfa recorded a Weigh In at 162.2 lb.
nycfa recorded a Weigh In at 164.8 lb.
nycfa recorded a Weigh In at 165.4 lb.
nycfa recorded a Weigh In at 166.4 lb.

nycfa's Buddies

mommyx7 recorded a Weigh In at 210.3 lb.

Atkins Recent Activity

Cherylrs recorded a Weigh In at 130.2 lb.
slsmitty recorded a Weigh In at 146.5 lb.
MMDuff10 recorded a Weigh In at 140.2 lb.
grammakat recorded a Weigh In at 252.0 lb.
agravet updated their Food Diary.
JazzyOwl recorded a Weigh In at 139.5 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 128.5 lb.
Carmenjo supported jparlett's Journal Entry.