nycfa's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
157.2 lb Lost so far: 23.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
2092 kcal Fat: 157.17g | Prot: 128.34g | Carb: 35.37g.   Breakfast: Egg, Coconut Oil, JONES GLDN BROWN MILD LINK, Grain Free Pumpkin Muffin w/Honey. Lunch: Mixed Salad Greens, Extra Virgin Olive Oil, Grape Tomatoes, Juicy Pork Meats. Dinner: Extra Virgin Olive Oil, grape tomatoes, mixed salad greens, Chicken Leg, chicken thigh. Snacks/Other: Almonds , PB Bar. more...
on diet Atkins   gaining 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



nycfa's weight history


nycfa's Recent Activity

nycfa's Own Activity

No recent activity.

nycfa's Buddies

No recent activity.

Atkins Recent Activity

tweetycat recorded a Weigh In at 274.0 lb.
newnormal commented on their Journal Entry.
john fields recorded a Journal Entry and a Weigh In at 245.0 lb.
Rckc commented on newnormal's Journal Entry.
MMDuff10 recorded a Weigh In at 136.2 lb.
BevWalsh recorded a Weigh In at 140.0 lb.
TrinaBean66 and UmmBilal are now buddies.
pattychaney supported Rindaloo's Weigh In.