nycfa's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
157.2 lb Lost so far: 23.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
2092 kcal Fat: 157.17g | Prot: 128.34g | Carb: 35.37g.   Breakfast: Egg, Grain Free Pumpkin Muffin w/Honey, JONES GLDN BROWN MILD LINK, Coconut Oil. Lunch: Mixed Salad Greens, Juicy Pork Meats, Extra Virgin Olive Oil, Grape Tomatoes. Dinner: mixed salad greens, grape tomatoes, chicken thigh, Chicken Leg, Extra Virgin Olive Oil. Snacks/Other: PB Bar, Almonds . more...
on diet Atkins   gaining 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



nycfa's weight history


nycfa's Recent Activity

nycfa's Own Activity

No recent activity.

nycfa's Buddies

No recent activity.

Atkins Recent Activity

heaterhead75 supported baangd's Journal Entry.
bbosch30 recorded a Journal Entry and a Weigh In at 116.2 lb.
johncaruso recorded a Weigh In at 222.1 lb.
Tamarah Jo and GLAMMER are now buddies.
alphamares recorded a Weigh In at 163.7 lb.
right-now-or-never updated their Food Diary.
Ccrm updated their Food Diary.
sharrington63 supported Ccrm's Journal Entry.