Weigh In record (no journal entry) for 22 March 2013
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157.2 lb
Lost so far: 23.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2013:
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2092 kcal
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Fat: 157.17g | Prot: 128.34g | Carb: 35.37g.
Breakfast: Egg, JONES GLDN BROWN MILD LINK, Coconut Oil, Grain Free Pumpkin Muffin w/Honey. Lunch: Juicy Pork Meats, Extra Virgin Olive Oil, Grape Tomatoes, Mixed Salad Greens. Dinner: mixed salad greens, Chicken Leg, chicken thigh, grape tomatoes, Extra Virgin Olive Oil. Snacks/Other: Almonds , PB Bar. more...
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on diet Atkins
gaining 1.9 lb a week
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