Weigh In record (no journal entry) for 05 April 2013
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159.6 lb
Lost so far: 21.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2013:
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1722 kcal
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Fat: 136.72g | Prot: 100.69g | Carb: 30.76g.
Breakfast: JONES GLDN BROWN MILD LINK, Coconut Oil, Egg. Lunch: Extra Virgin Olive Oil, Hannaford's Hot Italian Sausage, grape tomatoes, baby spinach. Dinner: Strawberries, coconut muffin, Raspberries , Bacon, Butter Whipped (Salted) , Egg. Snacks/Other: PB Bar, Almonds. more...
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gaining 1.2 lb a week
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