nycfa's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
153.4 lb Lost so far: 27.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
1438 kcal Fat: 105.82g | Prot: 80.10g | Carb: 24.26g.   Breakfast: Bacon, Egg, coconut oil. Lunch: baby spinach, Hannaford's Hot Italian Sausage, Extra Virgin Olive Oil, grape tomatoes. Dinner: grape tomatoes, SS Chicken Salad, Extra Virgin Olive Oil, baby spinach, mixed salad greens. Snacks/Other: Banana Bread Green Tip. more...
on diet Atkins   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



nycfa's weight history


nycfa's Recent Activity

nycfa's Own Activity

No recent activity.

nycfa's Buddies

No recent activity.

Atkins Recent Activity

alphamares recorded a Weigh In at 153.4 lb.
rhontique updated their Food Diary.
diehard3 recorded a Journal Entry.
Sovilla recorded a Weigh In at 186.0 lb.
gmartineau supported redgirl1974's Journal Entry.
Tamarah Jo supported kywoman71's Journal Entry.
kywoman71 commented on williammain56's Journal Entry.
berley1 commented on williammain56's Journal Entry.