nycfa's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
153.4 lb Lost so far: 27.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
1438 kcal Fat: 105.82g | Prot: 80.10g | Carb: 24.26g.   Breakfast: Bacon, Egg, coconut oil. Lunch: baby spinach, grape tomatoes, Hannaford's Hot Italian Sausage, Extra Virgin Olive Oil. Dinner: Extra Virgin Olive Oil, grape tomatoes, baby spinach, mixed salad greens, SS Chicken Salad. Snacks/Other: Banana Bread Green Tip. more...
on diet Atkins   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



nycfa's weight history


nycfa's Recent Activity

nycfa's Own Activity

nycfa recorded a Weigh In at 166.4 lb.
nycfa recorded a Weigh In at 166.8 lb.
nycfa recorded a Weigh In at 171.4 lb.
nycfa recorded a Weigh In at 174.2 lb.

nycfa's Buddies

No recent activity.

Atkins Recent Activity

jababy3 recorded a Weigh In at 231.2 lb.
carlosmatosxp recorded a Weigh In at 187.0 lb.
tweetycat recorded a Weigh In at 257.8 lb.
ronfox13 recorded a Weigh In at 184.0 lb.
ioaq5100 updated their Exercise Diary.
newnormal supported mattstoc's Journal Entry.
ieremia recorded a Weigh In at 169.0 lb.
stukas supported Sarahstarjd's Weigh In.