nycfa's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
153.4 lb Lost so far: 27.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
1438 kcal Fat: 105.82g | Prot: 80.10g | Carb: 24.26g.   Breakfast: Bacon, Egg, coconut oil. Lunch: Extra Virgin Olive Oil, Hannaford's Hot Italian Sausage, grape tomatoes, baby spinach. Dinner: SS Chicken Salad, Extra Virgin Olive Oil, grape tomatoes, baby spinach, mixed salad greens. Snacks/Other: Banana Bread Green Tip. more...
on diet Atkins   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



nycfa's weight history


nycfa's Recent Activity

nycfa's Own Activity

nycfa recorded a Weigh In at 158.8 lb.
nycfa recorded a Weigh In at 157.8 lb.
nycfa recorded a Weigh In at 158.6 lb.
nycfa recorded a Weigh In at 162.2 lb.

nycfa's Buddies

No recent activity.

Atkins Recent Activity

GLAMMER commented on EbizzleJ's Journal Entry.
bbosch30 recorded a Journal Entry and a Weigh In at 123.0 lb.
PattiUnleashed updated their Food Diary.
Garden Thyme Herbs recorded a Journal Entry and a Weigh In at 190.0 lb.
Rains120 supported alanpfd's Journal Entry.
restoreyourfinances updated their Food Diary.
UNCC Mom recorded a Journal Entry and a Weigh In at 289.0 lb.
JMA312 recorded a Journal Entry.