nycfa's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
153.4 lb Lost so far: 27.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
1438 kcal Fat: 105.82g | Prot: 80.10g | Carb: 24.26g.   Breakfast: coconut oil, Egg, Bacon. Lunch: Extra Virgin Olive Oil, Hannaford's Hot Italian Sausage, grape tomatoes, baby spinach. Dinner: mixed salad greens, baby spinach, grape tomatoes, Extra Virgin Olive Oil, SS Chicken Salad. Snacks/Other: Banana Bread Green Tip. more...
on diet Atkins   gaining 2.8 lb a week

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