nycfa's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
153.4 lb Lost so far: 27.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
1438 kcal Fat: 105.82g | Prot: 80.10g | Carb: 24.26g.   Breakfast: Bacon, Egg, coconut oil. Lunch: baby spinach, Hannaford's Hot Italian Sausage, Extra Virgin Olive Oil, grape tomatoes. Dinner: grape tomatoes, SS Chicken Salad, Extra Virgin Olive Oil, baby spinach, mixed salad greens. Snacks/Other: Banana Bread Green Tip. more...
on diet Atkins   gaining 2.8 lb a week

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