doSub's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
145.9 lb Lost so far: 43.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
2328 kcal Fat: 112.83g | Prot: 99.81g | Carb: 215.59g.   Breakfast: Light Käseaufschnitt, Roggenvollkornbrot mit Sonnenblumenkernen, Puten Salami, Vitareform Aktiv. Lunch: Pizza Salami, Hals Bonbons Extra Stark. Dinner: eier, Kaffee, Kaffee, Süßstoff Tabletten, Süßstoff Tabletten, Kaffeesahne, Kaffeesahne, Orange 0%. Snacks/Other: Chipsfrisch Ungarisch, Natürliches Mineralwasser, Cheeseburger. more...
2431 kcal Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Running - 7/mph - 17 minutes, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 6 hours and 18 minutes. more...
on diet ~1900kcal/day  

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Comments 
I guess I'am now really near what I can eat aprox. per day to keep my weight. Atm still losing slowly with ~2100kcal/day... I just wonder that my tummy is often full and I'am not hungry. And well it is not that healthy it could be what I'am eating atm. But still losing weight... Any Explanation? Thank you in advance. 
22 Mar 13 by member: doSub
Still got 2 of the slices of bread, a banana and an egg here which I'll eat as dinner since Iam full atm. Going for a short run before I guess... 
22 Mar 13 by member: doSub

     
 

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doSub's weight history


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doSub's Own Activity

doSub recorded a Weigh In at 162.5 lb.
doSub recorded a Weigh In at 161.6 lb.
doSub recorded a Weigh In at 162.9 lb.
doSub recorded a Weigh In at 162.7 lb.

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micki13 replied to wildebeastie's group post - Finally !!!! Yay.

Other Member Diet Recent Activity

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