doSub's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
145.9 lb Lost so far: 43.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
2328 kcal Fat: 112.83g | Prot: 99.81g | Carb: 215.59g.   Breakfast: Vitareform Aktiv, Puten Salami, Roggenvollkornbrot mit Sonnenblumenkernen, Light Käseaufschnitt. Lunch: Pizza Salami, Hals Bonbons Extra Stark. Dinner: Kaffeesahne, Süßstoff Tabletten, Kaffee, Orange 0%, Kaffeesahne, Süßstoff Tabletten, eier, Kaffee. Snacks/Other: Natürliches Mineralwasser, Cheeseburger, Chipsfrisch Ungarisch. more...
2431 kcal Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Running - 7/mph - 17 minutes, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 6 hours and 18 minutes. more...
on diet ~1900kcal/day  

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Comments 
I guess I'am now really near what I can eat aprox. per day to keep my weight. Atm still losing slowly with ~2100kcal/day... I just wonder that my tummy is often full and I'am not hungry. And well it is not that healthy it could be what I'am eating atm. But still losing weight... Any Explanation? Thank you in advance. 
22 Mar 13 by member: doSub
Still got 2 of the slices of bread, a banana and an egg here which I'll eat as dinner since Iam full atm. Going for a short run before I guess... 
22 Mar 13 by member: doSub

     
 

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doSub's weight history


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doSub's Own Activity

doSub recorded a Weigh In at 163.8 lb.
doSub recorded a Weigh In at 165.1 lb.
doSub recorded a Weigh In at 168.0 lb.
doSub recorded a Weigh In at 166.4 lb.

doSub's Buddies

micki13 replied to Bubbs04's post - Low Carb Breakfast Ideas.

Other Member Diet Recent Activity

jmontalbano18 recorded a Weigh In at 166.0 lb.
AllisonWundaland supported melissarankin's Weigh In.
monaroovya recorded a Weigh In at 160.0 lb.
melissarankin updated their Food Diary.
heatchi recorded a Journal Entry.
Turiangas recorded a Weigh In at 185.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Deb_N supported mrsmole's Journal Entry.