doSub's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
145.9 lb Lost so far: 43.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
2328 kcal Fat: 112.83g | Prot: 99.81g | Carb: 215.59g.   Breakfast: Vitareform Aktiv, Puten Salami, Roggenvollkornbrot mit Sonnenblumenkernen, Light Käseaufschnitt. Lunch: Pizza Salami, Hals Bonbons Extra Stark. Dinner: Kaffeesahne, Süßstoff Tabletten, Kaffee, eier, Süßstoff Tabletten, Kaffeesahne, Kaffee, Orange 0%. Snacks/Other: Natürliches Mineralwasser, Cheeseburger, Chipsfrisch Ungarisch. more...
2431 kcal Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Running - 7/mph - 17 minutes, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 6 hours and 18 minutes. more...
on diet ~1900kcal/day  

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Comments 
I guess I'am now really near what I can eat aprox. per day to keep my weight. Atm still losing slowly with ~2100kcal/day... I just wonder that my tummy is often full and I'am not hungry. And well it is not that healthy it could be what I'am eating atm. But still losing weight... Any Explanation? Thank you in advance. 
22 Mar 13 by member: doSub
Still got 2 of the slices of bread, a banana and an egg here which I'll eat as dinner since Iam full atm. Going for a short run before I guess... 
22 Mar 13 by member: doSub

     
 

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doSub's weight history


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doSub's Own Activity

doSub recorded a Weigh In at 165.3 lb.
doSub recorded a Weigh In at 164.9 lb.
doSub recorded a Weigh In at 164.2 lb.
doSub recorded a Weigh In at 163.1 lb.

doSub's Buddies

micki13 replied to Anonimus94's challenge post - Simple carbs.
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anazchan and Fatty_Mcgee are now buddies.

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