Weigh In record (no journal entry) for 30 October 2019
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150.4 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2019:
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1060 kcal
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Fat: 27.97g | Prot: 100.65g | Carb: 103.98g.
Breakfast: Maçã, Pingo Doce Leite de Amêndoa, Pingo Doce Flocos de Aveia, Café Expresso, Açúcar Granulado. Lunch: Bife de Peru Grelhado, Cogumelos Brancos (Salteado em Wok), Iogurte Natural Magro, Brócolos Cozidos (de Bróculos Frescos), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Azeite, Tomates Vermelhos, Carapau Grelhado, Sopa de Legumes sem Batata. Snacks/Other: Danone Cottage Cheese Light, Cem Porcento Bolachas Marinheiras Chia, Chá (Infusão), Continente Leite Magro, Maçã, Ananás. more...
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2625 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 6 hours, Housework - 2 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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