Weigh In record (no journal entry) for 28 October 2019
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150.8 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2019:
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1427 kcal
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Fat: 71.23g | Prot: 61.77g | Carb: 139.06g.
Breakfast: Açúcar Granulado, Café Expresso, Mimosa Leite Magro, Chá (Infusão), Aldi Pão de Abóbora e Noz, Matinal Manteiga Magra. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolos Cozidos (de Bróculos Frescos), Iogurte Natural Magro, Continente Hambúrguer de Bovino, Sopa de Legumes sem Batata. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salsicha de Carne de Porco Fresca. Snacks/Other: Chá (Infusão), Continente Leite Magro, Maçã, Kellogg's Super Foods Granola, Milbona Iogurte sem Lactose Cereja, Banana. more...
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2632 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 6 hours, Housework - 2 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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