Weigh In record (no journal entry) for 21 March 2013
|
128.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2013:
|
555 kcal
|
Fat: 5.08g | Prot: 23.62g | Carb: 105.43g.
Breakfast: hills bros. skinny latte, Golden Raisins (Seedless), maple oatmeal trader joes. Lunch: strawberry yogurt activia. Dinner: salad, Pacific rockfish (mixed species). Snacks/Other: skinny latte. more...
|
|
2327 kcal
|
Activities & Exercise:
Housework - 1 hour, Sitting - 6 hours, Standing - 3 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 2 hours, Resting - 6 hours and 13 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Driving - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pamboj's weight history
|