Weigh In record (no journal entry) for 27 March 2013
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127.2 lb
Lost so far: 2.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2013:
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755 kcal
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Fat: 20.50g | Prot: 26.50g | Carb: 121.25g.
Breakfast: Eggo Nutri-Grain Low Fat Waffles, Golding Farms Molasses, Hills Bros. Skinny Latte. Lunch: Kellogg's Special K Cereal Bars - Vanilla Crisp. Dinner: Grilled Eggplant Parmesan. Snacks/Other: Hills Bros. Skinny Latte. more...
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2276 kcal
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Activities & Exercise:
Sitting - 6 hours, Shopping - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Housework - 1 hour, Standing - 4 hours, Sleeping - 7 hours, Resting - 13 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Desk Work - 3 hours, Driving - 1 hour. more...
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losing 0.9 lb a week
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