Weigh In record (no journal entry) for 20 March 2013
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129.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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813 kcal
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Fat: 14.60g | Prot: 38.03g | Carb: 151.49g.
Breakfast: maxwell house international latte vanilla caramel, maple oatmeal trader joes, 40 Calories Per Slice Whole Wheat Bread. Lunch: activia peach yogurt. Dinner: Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Snacks/Other: M&Ms pretzels, hills bros skinny caramel, maxwell house vanilla caramel latte. more...
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2152 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 8 minutes, Desk Work - 2 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 37 minutes, Walking (brisk) - 4/mph - 45 minutes, Sitting - 4 hours. more...
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losing 0.6 lb a week
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