blairsky's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
130.0 lb Lost so far: 7.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2013:
1418 kcal Fat: 40.84g | Prot: 45.81g | Carb: 130.91g.   Lunch: Cheddar Cheese, Honey, Bialy, Egg White. Dinner: Whiskey, Bruschetta, French or Vienna Bread (Includes Sourdough), Beef and Pork Meatballs. more...
on diet blairsky's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for blairsky's own diet



blairsky's weight history


blairsky's Recent Activity

blairsky's Own Activity

No recent activity.

blairsky's Buddies

No recent activity.

Other Member Diet Recent Activity

KelsieH2 commented on their Weigh In.
Michael Gunn updated their Food Diary.
Pretty Mama Lopez supported byrch's Journal Entry.
jonathanrathbun recorded a Journal Entry.
sunnyesparza recorded a Weigh In at 267.0 lb.
Dawn Selk recorded a Weigh In at 134.0 lb.
mma862 recorded a Journal Entry.
alvaro mateus updated their Food Diary.