blairsky's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
130.0 lb Lost so far: 7.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2013:
1418 kcal Fat: 40.84g | Prot: 45.81g | Carb: 130.91g.   Lunch: Cheddar Cheese, Egg White, Bialy, Honey. Dinner: French or Vienna Bread (Includes Sourdough), Whiskey, Bruschetta, Beef and Pork Meatballs. more...
on diet blairsky's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for blairsky's own diet



blairsky's weight history


blairsky's Recent Activity

blairsky's Own Activity

No recent activity.

blairsky's Buddies

No recent activity.

Other Member Diet Recent Activity

icbook recorded a Weigh In at 214.7 lb.
rachett1968 recorded a Weigh In at 204.4 lb.
Deb_N commented on mikecontos's Journal Entry.
dwatsonjr70 recorded a Weigh In at 230.0 lb.
path doctor updated their Exercise Diary.
jimoshea recorded a Journal Entry and a Weigh In at 145.2 lb.
SEASHELLS 56 recorded a Weigh In at 165.3 lb.
Bowls recorded a Weigh In at 209.4 lb.