blairsky's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
130.0 lb Lost so far: 7.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2013:
1418 kcal Fat: 40.84g | Prot: 45.81g | Carb: 130.91g.   Lunch: Cheddar Cheese, Egg White, Honey, Bialy. Dinner: Whiskey, Beef and Pork Meatballs, Bruschetta, French or Vienna Bread (Includes Sourdough). more...
on diet blairsky's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for blairsky's own diet



blairsky's weight history


blairsky's Recent Activity

blairsky's Own Activity

No recent activity.

blairsky's Buddies

MarissaList recorded a Weigh In at 129.5 lb.

Other Member Diet Recent Activity

qui recorded a Weigh In at 313.7 lb.
JovialJ supported RUSD's Journal Entry.
monksey recorded a Weigh In at 172.2 lb.
bobouski joined challenge 100 miles in 12 weeks walk/run challenge.
Arian0416 updated their Food Diary.
Bronschesta1 updated their Food Diary.
simpsonaj194 recorded a Weigh In at 208.8 lb.
Jodie P Carter replied to twilson1's post - Hi everone.