blairsky's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
130.0 lb Lost so far: 7.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2013:
1418 kcal Fat: 40.84g | Prot: 45.81g | Carb: 130.91g.   Lunch: Cheddar Cheese, Bialy, Honey, Egg White. Dinner: French or Vienna Bread (Includes Sourdough), Whiskey, Bruschetta, Beef and Pork Meatballs. more...
on diet blairsky's own diet   losing 0.6 lb a week

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