Sargon's Journal, 13 August 2010

225.0 lb Lost so far: 6.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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2168 kcal

Fat: 93.87g | Prot: 127.56g | Carb: 210.89g.   Breakfast: OR Turkey Breast, Egg (Whole), 100% Whole Wheat Bread, Extra Virgin Olive Oil, 2% Milk American Cheese Singles. Lunch: Spicy Brown Mustard, 2% Milk Pepper Jack Cheese Singles, OR Turkey Breast, Mayonnaise Dressing with Extra Virgin Olive Oil, 100% Whole Wheat Bread, Onion, Romaine. Dinner: 12" Medium Meat Lover's Hand-Tossed Style Pizza, Pizza Hut - al Buffalo Wings - Mild (2 Wings). Snacks/Other: Plum, Enchirito - Beef, Nectarine, Apple. more...

3268 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Sitting - 2 hours, Driving - 1 hour, Desk Work - 5 hours, Sleeping - 7 hours, Resting - 7 hours. more...