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I'm back..again. My personal trainer wants a record of what I shove in my mouth. Fortunately for me it's not bad stuff....and I'm not eating too much either. Just can't figure out why I can't lose anything. Not so much worried about the number on the scale because I lift heavy so I expected that would go up. An inch, a body fat percent, a pant size...give a girl something. I'm off the thyroid meds which killed any metabolism I had so hopefully him and I can figure it out. It's hard to do the work and not see any results. Adding some IF and I LOVE my plank board.Not planks but I like being able to play games and makes the 3 minutes go by a little quicker.
Diet Calendar Entry for 29 October 2019:
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1315 kcal
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Fat: 54.20g | Prot: 67.13g | Carb: 143.59g.
Breakfast: Califia Farms Vanilla Almond Milk Creamer, Modere Logiq Creamer, Modere Logiq Coffee, Bananas, Modere Liquid Biocell. Lunch: Stir Fried Vegetables, Del Monte Diced Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Black Beans (Canned), Grilled Chicken. Dinner: Hidden Valley Southwest Chipotle Dressing, Happy Farms Shredded Colby Jack Cheese, Spaghetti Squash Taco Boats. Snacks/Other: Starbucks Skinny Cinnamon Dolce Latte (Venti), Publix Red Seedless Grapes, Water, Modere Trim. more...
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