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I have lost a pound this week, weighing 156.4 this morning! This also gives me a three day avg of 156.9.
I will stay at 35 nc and approx 1600 cal again this week as I try to better apportion the nc's and calories in my daily meal plan. I have had difficulty doing this and have found myself either having to add too many calories at days' end or the opposite, having my calories attained with a low nc count.
Diet Calendar Entry for 13 August 2010:
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1678 kcal
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Fat: 115.39g | Prot: 104.98g | Carb: 78.78g.
Breakfast: water, butter, coffee, MIM- Pumpkin. Lunch: canned shrimp, raspberries, creamed cottage cheese. Dinner: green tea, Basic Low- Carb Muffin, tuna, butter, all natural peanut butter, Flaxmeal Bread. Snacks/Other: broccoli, cauliflower, green beans, radish, peppers, scallions, romaine, cucumbers. more...
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