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Wonderful week, lost .8 lbs with a three day avg of 157.2. My next milestone(right around the corner) is 20 lost lbs!
A review of last week finds that I ate just over 1500 calories per day and averaged 29 nc per day.
This week I will increase my nc's to 35 and keep my calories around the same level.
As I review the carb ladder, I note that I have not yet tried melons on the fruit rung and have only eaten cottage cheese from the next. I will not introduce new foods this week as I determine how the increase in nc's affects.
A new week, a new challenge! Life is great!
Diet Calendar Entry for 07 August 2010:
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1530 kcal
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Fat: 106.44g | Prot: 95.58g | Carb: 61.62g.
Breakfast: water, Pumpkin cream Cheese Dessert, coffee, coconut oil, flax meal, splenda, baking powder, cinnamon, butter, egg. Lunch: animal fat, sausage. Dinner: cottage cheese creamed, raspberries, blueberries, butter, cheddar, ground beef. Snacks/Other: yellow beans, green beans, broccoli, cauliflower, asparagus, mushrooms, cucumbers, tomato. more...
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