Weigh In record (no journal entry) for 13 August 2010
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282.6 lb
Lost so far: 15.4 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2010:
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1447 kcal
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Fat: 34.17g | Prot: 48.40g | Carb: 243.44g.
Breakfast: orange juice, slice cheese american, slices white bread, egg. Dinner: peas, grilled chicken, white bread. Snacks/Other: 20 oz. Pepsi, pop tart cherry. more...
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losing 15.4 lb a week
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pow's weight history
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