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TofuPhobic
Journal
21 Mar 13
TofuPhobic's Journal, 21 March 2013
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Weigh In record (no journal entry) for 21 March 2013
226.6 lb
Lost so far:
93.4 lb
.
Still to go:
46.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2013:
2927 kcal
Fat: 66.51g | Prot: 103.81g | Carb: 272.68g.
Breakfast:
breakfast sandwich kellogg's.
Lunch:
pepper jack cheese, 12" Turkey sub subway.
Dinner:
chicken nachos.
Snacks/Other:
vermouth, whiskey, maraschino cherry, budweiser, baked lays.
more...
3027 kcal
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Driving - 2 hours, Desk Work - 7 hours.
more...
gaining 2.8 lb a week
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