TofuPhobic's Journal, 18 March 2013

Stairmaster 42 mins L4-6

Diet Calendar Entries for 18 March 2013:
2597 kcal Fat: 67.47g | Prot: 179.03g | Carb: 133.99g.   Breakfast: nonfat greek yogurt krogers, hard boiled egg. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: salmon. Snacks/Other: chardonna y, refreshing fruit medley, maraschino cherry, whiskey, vermouth. more...
3427 kcal Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 41 minutes, Exercise machine (slow) - 49 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
on diet Calorie Count  



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