TofuPhobic's Journal, 18 March 2013

Stairmaster 42 mins L4-6

Diet Calendar Entries for 18 March 2013:
2597 kcal Fat: 67.47g | Prot: 179.03g | Carb: 133.99g.   Breakfast: hard boiled egg, nonfat greek yogurt krogers. Lunch: sliced wheat bread kroger, turkey slices kirkland. Dinner: salmon. Snacks/Other: vermouth, refreshing fruit medley, chardonna y, whiskey, maraschino cherry. more...
3427 kcal Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 41 minutes, Exercise machine (slow) - 49 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



TofuPhobic's weight history


TofuPhobic's Recent Activity

TofuPhobic's Own Activity

No recent activity.

TofuPhobic's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported eberg13's Weigh In.
edelwisjh recorded a Weigh In at 127.9 lb.
Pbroggi recorded a Weigh In at 164.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
freakdrummer recorded a Weigh In at 184.9 lb.
eric335 recorded a Weigh In at 187.0 lb.
CD1960 submitted a diet Tip.
robertoperera recorded a Weigh In at 230.5 lb.