bwisenhart's Journal, 21 March 2013

176.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2140 kcal

Fat: 58.49g | Prot: 113.03g | Carb: 299.53g.   Breakfast: Chewy Bars - Oats & Chocolate, Frosted Mini Donuts. Lunch: Premium McWrap Sweet Chili Chicken (Grilled). Dinner: Milk (Nonfat), chunky Italian garden pasta sauce, Angel Hair Pasta, Ground Beef (95% Lean / 5% Fat), chunky Italian garden pasta sauce, Angel Hair Pasta, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Rocky Road Ice Cream, Fruit Snacks. more...

1950 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...