bwisenhart's Journal, 29 March 2013

175.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1611 kcal

Fat: 63.81g | Prot: 72.04g | Carb: 201.49g.   Breakfast: Basic 4, Frozen Blueberries, Milk (Nonfat). Lunch: Very Berry Spinach Salad (Regular). Dinner: Rotisserie Chicken, Asparagus, Strawberries, Sweet Red Peppers. Snacks/Other: P90X Peak Performance Protein Bars - Cafe Mocha. more...

2455 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...