bwisenhart's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
178.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1702 kcal Fat: 39.73g | Prot: 64.86g | Carb: 278.33g.   Breakfast: V-Fusion Peach Mango Juice, Happy Tracks Ice Cream, Cinnamon Rolls. Lunch: Baby Carrots, Turkey Jerky - Teriyaki, Cheese Pizza Kit, Turkey Pepperoni, Mozzarella Cheese. Dinner: 100% Whole Wheat Hamburger Buns (Oroweat), Sweet Baby Rays Honey BBQ Sauce, Milk (Nonfat), Applesauce with Sugar, Pork Chops (Top Loin, Boneless), Carrots. Snacks/Other: Cheez-It Baked Snack Crackers, Lemon Drops. more...
2501 kcal Activities & Exercise: Running - 6/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet bwisenhart's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bwisenhart's own diet



bwisenhart's weight history


bwisenhart's Recent Activity

bwisenhart's Own Activity

bwisenhart recorded a Weigh In at 183.0 lb.
bwisenhart recorded a Weigh In at 185.0 lb.
bwisenhart recorded a Weigh In at 186.5 lb.
bwisenhart recorded a Weigh In at 187.0 lb.

bwisenhart's Buddies

No recent activity.

Other Member Diet Recent Activity

northernmusician commented on their Journal Entry.
Tresmemphis commented on HCB's Journal Entry.
kari29 recorded a Weigh In at 232.0 lb.
iluvred supported IrisGran's Journal Entry.
jdyanzick updated their Food Diary.
tersignirose recorded a Weigh In at 152.0 lb.
bladerunner19 recorded a Weigh In at 159.2 lb.
rustysailor supported Dmgarcia13's Journal Entry.