bwisenhart's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
178.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1702 kcal Fat: 39.73g | Prot: 64.86g | Carb: 278.33g.   Breakfast: Cinnamon Rolls, V-Fusion Peach Mango Juice, Happy Tracks Ice Cream. Lunch: Turkey Pepperoni, Turkey Jerky - Teriyaki, Mozzarella Cheese, Baby Carrots, Cheese Pizza Kit. Dinner: Applesauce with Sugar, Milk (Nonfat), Pork Chops (Top Loin, Boneless), Carrots, Sweet Baby Rays Honey BBQ Sauce, 100% Whole Wheat Hamburger Buns (Oroweat). Snacks/Other: Cheez-It Baked Snack Crackers, Lemon Drops. more...
2501 kcal Activities & Exercise: Running - 6/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet bwisenhart's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bwisenhart's own diet



bwisenhart's weight history


bwisenhart's Recent Activity

bwisenhart's Own Activity

bwisenhart recorded a Weigh In at 188.0 lb.
bwisenhart updated their Exercise Diary.

bwisenhart's Buddies

No recent activity.

Other Member Diet Recent Activity

deaby16 supported makeupfetish09's Journal Entry.
Deb_N supported David Glen's Weigh In.
jmb3450 supported TXSnowman's Journal Entry.
Joeyb0d recorded a Weigh In at 229.0 lb.
Instantcrazy commented on kattay's Journal Entry.
KellyD2112 supported Deb_N's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
mirandajy5 recorded a Journal Entry and a Weigh In at 161.0 lb.