bwisenhart's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
178.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1702 kcal Fat: 39.73g | Prot: 64.86g | Carb: 278.33g.   Breakfast: Happy Tracks Ice Cream, V-Fusion Peach Mango Juice, Cinnamon Rolls. Lunch: Turkey Pepperoni, Turkey Jerky - Teriyaki, Cheese Pizza Kit, Baby Carrots, Mozzarella Cheese. Dinner: Carrots, Milk (Nonfat), Pork Chops (Top Loin, Boneless), Applesauce with Sugar, Sweet Baby Rays Honey BBQ Sauce, 100% Whole Wheat Hamburger Buns (Oroweat). Snacks/Other: Cheez-It Baked Snack Crackers, Lemon Drops. more...
2501 kcal Activities & Exercise: Running - 6/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet bwisenhart's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for bwisenhart's own diet

bwisenhart's weight history

bwisenhart's Recent Activity

bwisenhart's Own Activity

bwisenhart recorded a Weigh In at 192.0 lb.
bwisenhart recorded a Weigh In at 188.5 lb.
bwisenhart recorded a Weigh In at 188.5 lb.
bwisenhart recorded a Weigh In at 187.0 lb.

bwisenhart's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported Lokidixon's Journal Entry.
tute75 supported glen's Journal Entry.
Sad Minor commented on jnix911's Journal Entry.
cream puff supported Pittypatter's Weigh In.
kuwa2004 recorded a Weigh In at 137.3 lb.
Pittypatter recorded a Weigh In at 230.0 lb.
jnix911 and AmberLaine are now buddies.
wholefoodnut commented on puhpine's Weigh In.