bwisenhart's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
178.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1702 kcal Fat: 39.73g | Prot: 64.86g | Carb: 278.33g.   Breakfast: Cinnamon Rolls, V-Fusion Peach Mango Juice, Happy Tracks Ice Cream. Lunch: Baby Carrots, Mozzarella Cheese, Turkey Pepperoni, Cheese Pizza Kit, Turkey Jerky - Teriyaki. Dinner: Pork Chops (Top Loin, Boneless), Sweet Baby Rays Honey BBQ Sauce, 100% Whole Wheat Hamburger Buns (Oroweat), Applesauce with Sugar, Milk (Nonfat), Carrots. Snacks/Other: Lemon Drops, Cheez-It Baked Snack Crackers. more...
2501 kcal Activities & Exercise: Running - 6/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet bwisenhart's own diet   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bwisenhart's weight history


bwisenhart's Recent Activity

bwisenhart's Own Activity

bwisenhart recorded a Weight Entry at 205.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

ClarityAnn supported brittinieheath90's Journal Entry.
LaSassenach recorded a Weight Entry at 150.0 lb.
dayi24 commented on letsdothistrish's Journal Entry.
jt1anglais updated their Food Diary.
happygirk supported brittinieheath90's Journal Entry.
auroraioanid commented on smprowett's Journal Entry.
moopie321 recorded a Weight Entry at 134.0 lb.
PortageFitnessChick recorded a Weight Entry at 193.0 lb.