bwisenhart's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
178.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1702 kcal Fat: 39.73g | Prot: 64.86g | Carb: 278.33g.   Breakfast: Cinnamon Rolls, V-Fusion Peach Mango Juice, Happy Tracks Ice Cream. Lunch: Baby Carrots, Mozzarella Cheese, Turkey Pepperoni, Cheese Pizza Kit, Turkey Jerky - Teriyaki. Dinner: Pork Chops (Top Loin, Boneless), Sweet Baby Rays Honey BBQ Sauce, 100% Whole Wheat Hamburger Buns (Oroweat), Applesauce with Sugar, Milk (Nonfat), Carrots. Snacks/Other: Lemon Drops, Cheez-It Baked Snack Crackers. more...
2501 kcal Activities & Exercise: Running - 6/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet bwisenhart's own diet  

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