Weigh In record (no journal entry) for 21 March 2013
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244.0 lb
Lost so far: 0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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1430 kcal
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Fat: 112.88g | Prot: 71.60g | Carb: 30.50g.
Lunch: Mayonnaise, Yellowfin Tuna in Olive Oil (genova). Dinner: pepper jack, spinach, mushrooms, Onion, sour cream, fried egg, Bacon. Snacks/Other: Divine Dark Chocolate with 70% cocoa, Coco Fudge, Roasted Broiled or Baked Chicken Thigh. more...
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losing 11.2 lb a week
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laska's weight history
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