gg1968's Journal, 20 March 2013

Yeaaaaaah....First workout of the week and I'm feeling great. I do believe that I eat even healthier when I'm working out. Now I'm off to make vegetable soup and my cottage cheese scones.

Diet Calendar Entries for 20 March 2013:
1040 kcal Fat: 30.01g | Prot: 83.62g | Carb: 104.95g.   Breakfast: Onions, Wholemeal Bread, Cheese Slices, Cherry Tomatoes. Lunch: Light Mayonnaise, Lentils, Whole Gherkins, Wild Atlantic Salmon, Onions, red pepper. Dinner: Egg, Cottage Cheese (Lowfat 1% Milkfat), Onions, Cooked Carrots (from Fresh), Chopped Tinned Tomatoes, Red Pepper, Instant Mash Potato. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Egg, Instant Mash Potato, 0% Greek Yoghurt, Raspberries. more...
2050 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet gg1968's own diet  



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