gg1968's Journal, 20 March 2013

Yeaaaaaah....First workout of the week and I'm feeling great. I do believe that I eat even healthier when I'm working out. Now I'm off to make vegetable soup and my cottage cheese scones.

Diet Calendar Entries for 20 March 2013:
1040 kcal Fat: 30.01g | Prot: 83.62g | Carb: 104.95g.   Breakfast: Cheese Slices, Wholemeal Bread, Onions, Cherry Tomatoes. Lunch: red pepper, Wild Atlantic Salmon, Onions, Lentils, Light Mayonnaise, Whole Gherkins. Dinner: Chopped Tinned Tomatoes, Cottage Cheese (Lowfat 1% Milkfat), Onions, Cooked Carrots (from Fresh), Red Pepper, Instant Mash Potato, Egg. Snacks/Other: Egg, Instant Mash Potato, 0% Greek Yoghurt, Cottage Cheese (Lowfat 1% Milkfat), Raspberries. more...
2050 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet gg1968's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



gg1968's weight history


gg1968's Recent Activity

gg1968's Own Activity

No recent activity.

gg1968's Buddies

Mamachickpea supported roblain2030's Weigh In.

Other Member Diet Recent Activity

melissars recorded a Weigh In at 167.6 lb.
fabismiel recorded a Weigh In at 104.1 lb.
Hipaagrammy supported DellyJelly's Weigh In.
dom1zil recorded a Weigh In at 158.7 lb.
fat brat recorded a Weigh In at 264.0 lb.
Pgwagner updated their Exercise Diary.
kris1973 recorded a Weigh In at 150.0 lb.
mr wmcbeath updated their Food Diary.