gg1968's Journal, 20 March 2013

Yeaaaaaah....First workout of the week and I'm feeling great. I do believe that I eat even healthier when I'm working out. Now I'm off to make vegetable soup and my cottage cheese scones.

Diet Calendar Entries for 20 March 2013:
1040 kcal Fat: 30.01g | Prot: 83.62g | Carb: 104.95g.   Breakfast: Cherry Tomatoes, Cheese Slices, Wholemeal Bread, Onions. Lunch: Light Mayonnaise, Lentils, red pepper, Wild Atlantic Salmon, Onions, Whole Gherkins. Dinner: Egg, Chopped Tinned Tomatoes, Red Pepper, Instant Mash Potato, Cooked Carrots (from Fresh), Cottage Cheese (Lowfat 1% Milkfat), Onions. Snacks/Other: Egg, Cottage Cheese (Lowfat 1% Milkfat), Instant Mash Potato, 0% Greek Yoghurt, Raspberries. more...
2050 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet gg1968's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



gg1968's weight history


gg1968's Recent Activity

gg1968's Own Activity

No recent activity.

gg1968's Buddies

Mamachickpea commented on JoelPH's Journal Entry.

Other Member Diet Recent Activity

kattay updated their Exercise Diary.
oofster commented on BJ1951's Weigh In.
dpeebles45 recorded a Weigh In at 220.0 lb.
Brianheazle recorded a Journal Entry and a Weigh In at 200.0 lb.
jog123 recorded a Weigh In at 149.7 lb.
craign recorded a Weigh In at 229.0 lb.
tracy0512 recorded a Weigh In at 170.0 lb.
birdpray recorded a Weigh In at 193.2 lb.