Weigh In record (no journal entry) for 13 August 2010
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237.0 lb
Lost so far: 42.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2010:
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4422 kcal
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Fat: 191.86g | Prot: 141.88g | Carb: 419.79g.
Breakfast: Fat Free Cream Cheese, Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate). Dinner: Smoked Chicken and Beef Sausage, BA Burger with Cheese. Snacks/Other: Crunchy Granola Bars - Crunch Bar, Red Label Scotch Whisky, Beer, All Natural Bar-B-Q Flavored Crisp Potato Chips (Family Size), Twix Java Cookie Bars, Reese Sticks King Size, Mousse Temptations. more...
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3104 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 2 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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