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Body Fat lbs = 41.2
Body Fat % = 29.1
Body Water % = 51.7
Bone Density = 5.5
BMI = 25.1
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141.8 lb
Lost so far: 10.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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1169 kcal
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Fat: 53.22g | Prot: 82.84g | Carb: 92.64g.
Breakfast: Gold Standard 100% Whey - Vanilla Ice Cream, Coffee, Cream (Half & Half, Fat Free) , Super Foods Supreme, Granulated Sugar . Lunch: BAKED CHICKEN (Lean Cuisine). Dinner: Lettuce Salad with Assorted Vegetables, Light Ranch Dressing, Natural Crumbled Feta Cheese, Grilled Chicken. Snacks/Other: Vanilla Honey Greek Yogurt, Dark Chocolate Hearts. more...
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