Kimberly8910's Journal, 21 March 2013

Body Fat lbs = 41.2
Body Fat % = 29.1
Body Water % = 51.7
Bone Density = 5.5
BMI = 25.1
141.8 lb Lost so far: 10.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2013:
1169 kcal Fat: 53.22g | Prot: 82.84g | Carb: 92.64g.   Breakfast: Gold Standard 100% Whey - Vanilla Ice Cream, Super Foods Supreme, Cream (Half & Half, Fat Free) , Coffee, Granulated Sugar . Lunch: BAKED CHICKEN (Lean Cuisine). Dinner: Lettuce Salad with Assorted Vegetables, Grilled Chicken, Light Ranch Dressing, Natural Crumbled Feta Cheese. Snacks/Other: Vanilla Honey Greek Yogurt, Dark Chocolate Hearts. more...
on diet Kimberly8910's own diet   losing 1.4 lb a week



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