Kimberly8910's Journal, 21 March 2013

Body Fat lbs = 41.2
Body Fat % = 29.1
Body Water % = 51.7
Bone Density = 5.5
BMI = 25.1
141.8 lb Lost so far: 10.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2013:
1169 kcal Fat: 53.22g | Prot: 82.84g | Carb: 92.64g.   Breakfast: Granulated Sugar , Cream (Half & Half, Fat Free) , Gold Standard 100% Whey - Vanilla Ice Cream, Coffee, Super Foods Supreme. Lunch: BAKED CHICKEN (Lean Cuisine). Dinner: Grilled Chicken, Light Ranch Dressing, Lettuce Salad with Assorted Vegetables, Natural Crumbled Feta Cheese. Snacks/Other: Vanilla Honey Greek Yogurt, Dark Chocolate Hearts. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kimberly8910's own diet



Kimberly8910's weight history


Kimberly8910's Recent Activity

Kimberly8910's Own Activity

No recent activity.

Kimberly8910's Buddies

No recent activity.

Other Member Diet Recent Activity

Melodyann recorded a Journal Entry and a Weigh In at 149.5 lb.
cstout30 commented on Draglist's Journal Entry.
Naiomy recorded a Weigh In at 145.2 lb.
GirevikGreaves updated their Food Diary.
zaza_gabor recorded a Journal Entry.
Missstar6 recorded a Weigh In at 179.0 lb.
John_IIIXVI recorded a Weigh In at 203.0 lb.
Cruising recorded a Weigh In at 246.3 lb.