Kimberly8910's Journal, 21 March 2013

Body Fat lbs = 41.2
Body Fat % = 29.1
Body Water % = 51.7
Bone Density = 5.5
BMI = 25.1
141.8 lb Lost so far: 10.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2013:
1169 kcal Fat: 53.22g | Prot: 82.84g | Carb: 92.64g.   Breakfast: Gold Standard 100% Whey - Vanilla Ice Cream, Coffee, Cream (Half & Half, Fat Free) , Super Foods Supreme, Granulated Sugar . Lunch: BAKED CHICKEN (Lean Cuisine). Dinner: Lettuce Salad with Assorted Vegetables, Light Ranch Dressing, Natural Crumbled Feta Cheese, Grilled Chicken. Snacks/Other: Vanilla Honey Greek Yogurt, Dark Chocolate Hearts. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kimberly8910's own diet



Kimberly8910's weight history


Kimberly8910's Recent Activity

Kimberly8910's Own Activity

No recent activity.

Kimberly8910's Buddies

No recent activity.

Other Member Diet Recent Activity

Kwinc recorded a Weigh In at 213.8 lb.
kyemato recorded a Weigh In at 116.8 lb.
demetra bengle joined challenge 6 min total body toning.
makeupfetish09 recorded a Journal Entry and a Weigh In at 143.2 lb.
genevawj recorded a Weigh In at 142.4 lb.
AnnaRoe recorded a Weigh In at 148.6 lb.
Rafabry recorded a Weigh In at 151.2 lb.
Nacho! recorded a Weigh In at 153.4 lb.