Kimberly8910's Journal, 21 March 2013

Body Fat lbs = 41.2
Body Fat % = 29.1
Body Water % = 51.7
Bone Density = 5.5
BMI = 25.1
141.8 lb Lost so far: 10.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2013:
1169 kcal Fat: 53.22g | Prot: 82.84g | Carb: 92.64g.   Breakfast: Coffee, Cream (Half & Half, Fat Free) , Granulated Sugar , Super Foods Supreme, Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: BAKED CHICKEN (Lean Cuisine). Dinner: Lettuce Salad with Assorted Vegetables, Natural Crumbled Feta Cheese, Grilled Chicken, Light Ranch Dressing. Snacks/Other: Vanilla Honey Greek Yogurt, Dark Chocolate Hearts. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kimberly8910's own diet



Kimberly8910's weight history


Kimberly8910's Recent Activity

Kimberly8910's Own Activity

Kimberly8910 recorded a Weigh In at 149.4 lb.

Kimberly8910's Buddies

No recent activity.

Other Member Diet Recent Activity

jwe21 recorded a Weigh In at 172.0 lb.
jadams updated their Food Diary.
iheartproduce updated their Food Diary.
lnmar342 recorded a Weigh In at 282.0 lb.
MaggieKav updated their Food Diary.
crazydeb954 recorded a Weigh In at 244.0 lb.
ladida89 supported janielle James's Journal Entry.
lewis02 recorded a Weigh In at 200.0 lb.