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Body Fat lbs = 41.5
Body Fat % = 29.2
Body Water = 51.6
Bone Density = 5.5
BMI = 25.2
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142.0 lb
Lost so far: 10.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 March 2013:
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951 kcal
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Fat: 25.25g | Prot: 92.42g | Carb: 84.44g.
Breakfast: Super Foods Supreme, Gold Standard 100% Whey - Vanilla Ice Cream, Cream (Half & Half, Fat Free), Granulated Sugar , Coffee. Lunch: Spa Collection Roasted Honey Chicken. Dinner: Lettuce Salad with Assorted Vegetables, Light Ranch Dressing, Beef Steak (Lean Only Eaten). Snacks/Other: Vanilla Honey Greek Yogurt, Shrimp. more...
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losing 13.3 lb a week
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