Kimberly8910's Journal, 22 March 2013

Body Fat lbs = 40.7
Body Fat % = 28.9
Body Water % = 51.9
Bone Density = 5.5
BMI = 25

141.4 lb Lost so far: 10.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
1302 kcal Fat: 40.55g | Prot: 69.67g | Carb: 117.21g.   Breakfast: Granulated Sugar , Coffee, Cream (Half & Half, Fat Free) , Gold Standard 100% Whey - Vanilla Ice Cream, Super Foods Supreme. Lunch: Chicken with Almonds. Dinner: Light Ranch Dressing, Lettuce Salad with Assorted Vegetables, Grilled Chicken, Feta Cheese , Pears. Snacks/Other: Vanilla Honey Greek Yogurt, Irish Whiskey, Dark Chocolate Hearts. more...
on diet Kimberly8910's own diet   losing 2.8 lb a week



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