Kimberly8910's Journal, 22 March 2013

Body Fat lbs = 40.7
Body Fat % = 28.9
Body Water % = 51.9
Bone Density = 5.5
BMI = 25

141.4 lb Lost so far: 10.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
1302 kcal Fat: 40.55g | Prot: 69.67g | Carb: 117.21g.   Breakfast: Coffee, Gold Standard 100% Whey - Vanilla Ice Cream, Cream (Half & Half, Fat Free) , Granulated Sugar , Super Foods Supreme. Lunch: Chicken with Almonds. Dinner: Pears, Feta Cheese , Light Ranch Dressing, Grilled Chicken, Lettuce Salad with Assorted Vegetables. Snacks/Other: Irish Whiskey, Vanilla Honey Greek Yogurt, Dark Chocolate Hearts. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kimberly8910's own diet



Kimberly8910's weight history


Kimberly8910's Recent Activity

Kimberly8910's Own Activity

No recent activity.

Kimberly8910's Buddies

No recent activity.

Other Member Diet Recent Activity

Paulrutter recorded a Weigh In at 185.6 lb.
bonnymom1982 recorded a Weigh In at 253.2 lb.
Suzeque recorded a Weigh In at 143.0 lb.
docart recorded a Weigh In at 186.8 lb.
Nikki22 added CDHilbmann76's Cheese Snack Bites recipe to their cook book.
AdriCoetzee recorded a Weigh In at 184.5 lb.
Dyanys recorded a Weigh In at 128.0 lb.
mrchips2014 recorded a Weigh In at 146.0 lb.