vidgro's Journal, 21 March 2013

178.8 lb Lost so far: 6.4 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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3061 kcal

Fat: 126.60g | Prot: 89.52g | Carb: 389.40g.   Breakfast: cappuccino, brioche. Lunch: ham, bread roll. Dinner: yogurt cake, french fries, pizza. Snacks/Other: fruit drink. more...

1984 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...