Weigh In record (no journal entry) for 20 March 2013
Diet Calendar Entry for 20 March 2013:
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1254 kcal
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Fat: 26.99g | Prot: 92.77g | Carb: 165.08g.
Breakfast: sugar free coffee creamer, organic skim milk, Coffee (Brewed From Grounds), splenda, organic blueberries, organic egg whites, water, quaker whole oats. Lunch: organic apple sauce w/cinnamon, iced herbal tea, water, Pepperoncini, roasted turkey breast, organic romaine leuttuce, sara lee english sourdough muffin, tomatoes, low fat colby cheese. Dinner: spinach, organic mixed baby greens salad, avocado, mushrooms, steamed artichokes, pork tenderloin, Maple Grove Farms Sugar Free Raspberry Dressing, Red Tomatoes, Unsweetened Iced Tea, water. Snacks/Other: water, organic raspberries, Honey Vanilla Chamomile Herbal Tea, yoplait light fat free cherry yogurt, organic walnuts. more...
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 Comments
Cheryl, dear, your food diary looks wonderful. Looks like you're eating clean and organic, and seeing results. You must be feeling well too. Well done.
21 Mar 13 by member: Helewis
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Good Morning Heather, Yes, I am gradually adding organic foods into my meals whenever I get the opportunity to buy them. I am feeling better, but not sure if it is food related, or the benefits of my CPAP. When my daughter and her family settle in their own home, I think I will be eating more beans than meat. :)
22 Mar 13 by member: moondove
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