BDSimonson's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
181.0 lb Lost so far: 11.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1140 kcal Fat: 40.49g | Prot: 98.16g | Carb: 91.58g.   Breakfast: Latte Coffee, Sugar, Tea (Brewed) , Granulated Sugar , Vanilla Yogurt Nugo bar. Lunch: Thousand Island Salad Dressing , Lettuce Salad with Assorted Vegetables, Shrimp. Dinner: Vietnamese Chicken Salad Rolls, Wild Alaskan Sockeye Salmon (Kirkland). Snacks/Other: Granulated Sugar , Tea (Brewed) . more...
2517 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 3.5 lb a week



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