BDSimonson's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
181.0 lb Lost so far: 11.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1140 kcal Fat: 40.49g | Prot: 98.16g | Carb: 91.58g.   Breakfast: Sugar, Latte Coffee, Tea (Brewed) , Granulated Sugar , Vanilla Yogurt Nugo bar. Lunch: Thousand Island Salad Dressing , Shrimp, Lettuce Salad with Assorted Vegetables. Dinner: Wild Alaskan Sockeye Salmon (Kirkland), Vietnamese Chicken Salad Rolls. Snacks/Other: Granulated Sugar , Tea (Brewed) . more...
2517 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



BDSimonson's weight history


BDSimonson's Recent Activity

BDSimonson's Own Activity

BDSimonson recorded a Weigh In at 192.0 lb.
BDSimonson recorded a Weigh In at 194.0 lb.
BDSimonson recorded a Weigh In at 192.5 lb.
BDSimonson recorded a Weigh In at 192.5 lb.

BDSimonson's Buddies

No recent activity.

Other Member Diet Recent Activity

sachakay commented on their Journal Entry.
Socolova supported giselemoreira's Weigh In.
1102GO recorded a Weigh In at 367.0 lb.
azegerman recorded a Weigh In at 199.2 lb.
lj411 recorded a Weigh In at 136.0 lb.
loribachel recorded a Weigh In at 170.0 lb.
stubblefish recorded a Weigh In at 168.9 lb.
deborahdavis submitted a diet Tip.