Weigh In record (no journal entry) for 20 March 2013
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181.0 lb
Lost so far: 11.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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1140 kcal
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Fat: 40.49g | Prot: 98.16g | Carb: 91.58g.
Breakfast: Vanilla Yogurt Nugo bar, Granulated Sugar , Tea (Brewed) , Sugar, Latte Coffee. Lunch: Shrimp, Lettuce Salad with Assorted Vegetables, Thousand Island Salad Dressing . Dinner: Wild Alaskan Sockeye Salmon (Kirkland), Vietnamese Chicken Salad Rolls. Snacks/Other: Tea (Brewed) , Granulated Sugar . more...
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2517 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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