BDSimonson's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
181.0 lb Lost so far: 11.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
362 kcal Fat: 8.01g | Prot: 19.81g | Carb: 53.07g.   Breakfast: Vanilla Yogurt Nugo bar, Latte Coffee, Sugar, Tea (Brewed) , Granulated Sugar . more...
on diet Calorie Count  

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StuartD recorded a Weigh In at 156.5 lb.
mccixa commented on their Journal Entry.
Frosty Heimdall supported heidij123's Journal Entry.
fred4win recorded a Weigh In at 208.8 lb.
willcelestine recorded a Weigh In at 260.0 lb.
ChantalMuldoon recorded a Weigh In at 135.6 lb.
lachocoholic updated their Exercise Diary.
Frank McG recorded a Weigh In at 189.0 lb.