BDSimonson's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
181.5 lb Lost so far: 10.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2013:
512 kcal Fat: 17.70g | Prot: 34.49g | Carb: 51.97g.   Breakfast: Granulated Sugar , Tea (Brewed) , Sugar, Latte Coffee, Fried Chicken Liver, Special K Cereal Bars - Strawberry. more...
on diet Calorie Count   losing 1.8 lb a week

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