BDSimonson's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
181.5 lb Lost so far: 10.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2013:
512 kcal Fat: 17.70g | Prot: 34.49g | Carb: 51.97g.   Breakfast: Fried Chicken Liver, Sugar, Latte Coffee, Tea (Brewed) , Granulated Sugar , Special K Cereal Bars - Strawberry. more...
on diet Calorie Count  

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lizzlooper recorded a Journal Entry.
Deb_N supported northernmusician's Journal Entry.
JohnDadOf3 recorded a Weigh In at 243.0 lb.
GeroTech recorded a Weigh In at 252.6 lb.
kclab supported PhotogGal's Journal Entry.
bobb1966 recorded a Weigh In at 214.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
michpark recorded a Weigh In at 159.0 lb.