BDSimonson's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
181.5 lb Lost so far: 10.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2013:
512 kcal Fat: 17.70g | Prot: 34.49g | Carb: 51.97g.   Breakfast: Sugar, Latte Coffee, Tea (Brewed) , Granulated Sugar , Special K Cereal Bars - Strawberry, Fried Chicken Liver. more...
on diet Calorie Count  

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BDSimonson recorded a Weigh In at 200.5 lb.
BDSimonson recorded a Weigh In at 200.0 lb.
BDSimonson recorded a Weigh In at 199.5 lb.
BDSimonson recorded a Weigh In at 201.0 lb.

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selpia recorded a Weigh In at 165.3 lb.
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midnightoil updated their Food Diary.
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Melbourne Nutrition recorded a Weigh In at 127.9 lb.