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BDSimonson's Journal, 19 March 2013
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Weigh In record (no journal entry) for 19 March 2013
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181.5 lb
Lost so far: 10.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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512 kcal
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Fat: 17.70g | Prot: 34.49g | Carb: 51.97g.
Breakfast: Fried Chicken Liver, Sugar, Latte Coffee, Tea (Brewed) , Granulated Sugar , Special K Cereal Bars - Strawberry. more...
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