BDSimonson's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
181.5 lb Lost so far: 10.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2013:
512 kcal Fat: 17.70g | Prot: 34.49g | Carb: 51.97g.   Breakfast: Special K Cereal Bars - Strawberry, Granulated Sugar , Tea (Brewed) , Latte Coffee, Sugar, Fried Chicken Liver. more...
on diet Calorie Count  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for Calorie Count

BDSimonson's weight history

BDSimonson's Recent Activity

BDSimonson's Own Activity

No recent activity.

BDSimonson's Buddies

No recent activity.

Other Member Diet Recent Activity

MyJazzy2 updated their Food Diary.
katbrip added NightRain's Olive Nut Spread recipe to their cook book.
CynthiaVM updated their Exercise Diary.
Sugar Waffle supported scouter1220's Weigh In.
moemike recorded a Weigh In at 172.4 lb.
Suzi161 commented on rhonda10978's Journal Entry.
lujy recorded a Weigh In at 141.5 lb.
floridagal2000 supported wholefoodnut's Journal Entry.