BDSimonson's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
181.5 lb Lost so far: 10.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2013:
512 kcal Fat: 17.70g | Prot: 34.49g | Carb: 51.97g.   Breakfast: Granulated Sugar , Tea (Brewed) , Sugar, Latte Coffee, Fried Chicken Liver, Special K Cereal Bars - Strawberry. more...
on diet Calorie Count   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



BDSimonson's weight history


BDSimonson's Recent Activity

BDSimonson's Own Activity

No recent activity.

BDSimonson's Buddies

No recent activity.

Other Member Diet Recent Activity

mickfan1 supported ehead's Journal Entry.
NINNA123 recorded a Journal Entry.
exumfats recorded a Journal Entry and a Weight Entry at 188.0 lb.
Mistybenner commented on Yourpissingmeoff's Journal Entry.
airi__k recorded a Weight Entry at 181.7 lb.
ehead commented on billtech66's Journal Entry.
jameshaseltine updated their Food Diary.
Bautista106 and sofis_ticada are now buddies.