Weigh In record (no journal entry) for 20 March 2013
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225.0 lb
Lost so far: 2.0 lb.
Still to go: 41.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 March 2013:
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1322 kcal
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Fat: 42.75g | Prot: 65.40g | Carb: 176.73g.
Breakfast: whole grain round bread, orange, american cheese, skim milk. Lunch: dried cranberries, honey musturd salad dressing, lettuce, turkey, strawberries, baby spinach, bacon bits. Dinner: pork chops, asparagus, instant potato. Snacks/Other: spice cake, apple. more...
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2609 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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