Weigh In record (no journal entry) for 22 March 2013
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223.0 lb
Lost so far: 4.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 March 2013:
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1344 kcal
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Fat: 39.89g | Prot: 39.97g | Carb: 221.80g.
Breakfast: orange, peanut buttter, oatmeal. Lunch: cheese, melon, crackers, vegtable soup. Dinner: light margarine, cornbread, vegtable soup. Snacks/Other: orville redenbacher's 96% kettle corn, apple. more...
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2783 kcal
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Activities & Exercise:
Badminton - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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