Weigh In record (no journal entry) for 19 March 2013
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226.0 lb
Lost so far: 1.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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1752 kcal
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Fat: 57.01g | Prot: 65.35g | Carb: 259.69g.
Breakfast: whole grain round bread, orange, american cheese, skim milk. Lunch: bacon bits, baby spinach, shredded cheddar cheese, lettuce, strawberries, turkey, salad dressing, tomato, dried cranberries. Dinner: melon, green giant corn cob, green giant broccoli, instant potato, pulled pork bbq. Snacks/Other: orville redenbacher's 96% kettle corn, apple, banana. more...
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2621 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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