| March 2013 |
| Sat 30th: |
1349
|
64%
|
fat: 63.32g |
| |
protein: 42.51g |
| |
carbs: 166.59g |
|
2551*
|
 1202
|
| Fri 29th: |
-
|
-
|
|
2575*
|
-
|
| Thu 28th: |
1215
|
58%
|
fat: 37.93g |
| |
protein: 46.61g |
| |
carbs: 174.11g |
|
-
|
-
|
| Wed 27th: |
1444
|
69%
|
fat: 47.39g |
| |
protein: 52.63g |
| |
carbs: 218.78g |
|
2586*
|
1142
|
| Tue 26th: |
1449
|
69%
|
fat: 31.72g |
| |
protein: 70.73g |
| |
carbs: 237.85g |
|
-
|
-
|
| Mon 25th: |
1451
|
69%
|
fat: 36.02g |
| |
protein: 60.79g |
| |
carbs: 217.97g |
|
-
|
-
|
| Sat 23rd: |
1220
|
58%
|
fat: 51.51g |
| |
protein: 49.33g |
| |
carbs: 152.68g |
|
2648*
|
1428
|
| Fri 22nd: |
1344 *
|
64%
|
fat: 39.89g |
| |
protein: 39.97g |
| |
carbs: 221.80g |
|
2783*
|
1439
|
| Thu 21st: |
1251
|
60%
|
fat: 39.63g |
| |
protein: 54.30g |
| |
carbs: 186.56g |
|
-
|
-
|
| Wed 20th: |
1322
|
63%
|
fat: 42.75g |
| |
protein: 65.40g |
| |
carbs: 176.73g |
|
2609*
|
1287
|
| Tue 19th: |
1752
|
83%
|
fat: 57.01g |
| |
protein: 65.35g |
| |
carbs: 259.69g |
|
2621*
|
869
|
| Mon 18th: |
1465 *
|
70%
|
fat: 64.34g |
| |
protein: 69.07g |
| |
carbs: 168.52g |
|
-
|
-
|
| Sun 17th: |
1468
|
70%
|
fat: 50.86g |
| |
protein: 62.44g |
| |
carbs: 204.25g |
|
2735*
|
1267
|
