Weigh In record (no journal entry) for 20 March 2013
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187.6 lb
Lost so far: 10.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2013:
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1679 kcal
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Fat: 68.39g | Prot: 135.16g | Carb: 151.39g.
Breakfast: Jalapeno Turkey Burger, Light Lemonade, Cream Substitute (Powdered) , Coffee (Brewed From Grounds) . Lunch: Sliced Part Skim Mozzarella Cheese, Deli Select Ultra Thin Roast Beef, 100% Whole Wheat Thin Style Buns, Real Mayonnaise. Dinner: Rotisserie Chicken, Sweet Yeasty Dinner Roll, Brussells Sprouts. Snacks/Other: Iced Skinny Mocha (Venti), Revolution Chocolate Peanut Caramel Bar (Small). more...
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losing 2.8 lb a week
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