drvass's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
187.6 lb Lost so far: 19.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
1679 kcal Fat: 68.39g | Prot: 135.16g | Carb: 151.39g.   Breakfast: Cream Substitute (Powdered) , Coffee (Brewed From Grounds) , Light Lemonade, Jalapeno Turkey Burger. Lunch: Deli Select Ultra Thin Roast Beef, 100% Whole Wheat Thin Style Buns, Real Mayonnaise, Sliced Part Skim Mozzarella Cheese. Dinner: Sweet Yeasty Dinner Roll, Rotisserie Chicken, Brussells Sprouts. Snacks/Other: Iced Skinny Mocha (Venti), Revolution Chocolate Peanut Caramel Bar (Small). more...
on diet drvass's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for drvass's own diet



drvass's weight history


drvass's Recent Activity

drvass's Own Activity

No recent activity.

drvass's Buddies

krvass recorded a Weigh In at 132.3 lb.

Other Member Diet Recent Activity

EShepp updated their Food Diary.
Jimporter updated their Exercise Diary.
Kristajmd recorded a Weigh In at 184.4 lb.
sokkary85 and annieozzy are now buddies.
NiteKitti recorded a Weigh In at 134.5 lb.
pedrof recorded a Weigh In at 164.5 lb.
franlo62 added Densible's Eggplant Lasagna recipe to their cook book.
rishihasabnis recorded a Weigh In at 152.1 lb.