drvass's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
187.6 lb Lost so far: 19.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
1679 kcal Fat: 68.39g | Prot: 135.16g | Carb: 151.39g.   Breakfast: Jalapeno Turkey Burger, Light Lemonade, Coffee (Brewed From Grounds) , Cream Substitute (Powdered) . Lunch: Deli Select Ultra Thin Roast Beef, 100% Whole Wheat Thin Style Buns, Real Mayonnaise, Sliced Part Skim Mozzarella Cheese. Dinner: Brussells Sprouts, Sweet Yeasty Dinner Roll, Rotisserie Chicken. Snacks/Other: Iced Skinny Mocha (Venti), Revolution Chocolate Peanut Caramel Bar (Small). more...
on diet drvass's own diet  

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