drvass's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
186.9 lb Lost so far: 28.3 lb.    Still to go: 21.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2013:
1982 kcal Fat: 73.97g | Prot: 113.12g | Carb: 230.50g.   Breakfast: Light Lemonade, Jalapeno Turkey Burger. Lunch: McChicken. Dinner: Red Taco Sauce (Medium), Avocados, Extra Lean Ground Turkey Breast, Reduced Fat Mexican Style Shredded Cheese, Corn Tortillas. Snacks/Other: Fuji Apples, Iced Skinny Mocha (Venti). more...
losing 4.9 lb a week

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