Weigh In record (no journal entry) for 18 March 2013
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188.4 lb
Lost so far: 9.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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2013 kcal
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Fat: 73.00g | Prot: 123.50g | Carb: 234.00g.
Breakfast: Light Lemonade, Jalapeno Turkey Burger. Lunch: Turkey & Swiss Sandwich, McChicken. Dinner: Hamburger with Onion (No Spread), French Fries. Snacks/Other: Iced Skinny Mocha (Venti). more...
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losing 3.1 lb a week
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