Weigh In record (no journal entry) for 08 March 2013
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132.4 lb
Lost so far: 3.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2013:
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1386 kcal
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Fat: 33.79g | Prot: 118.06g | Carb: 163.32g.
Breakfast: Herbal tea, maple syrup, strawberries, oatmeal. Lunch: rapini, celery, no fat greek yogurt liberte, solid white tuna. Dinner: apple, pumpkin seeds, kale, lasagna. Snacks/Other: maple syrup, liberte no fat greek yogurt, cranberr juice, blueberries, raspberries, whey protein isolate. more...
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losing 2.0 lb a week
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