CincySwker's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
176.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2013:
3530 kcal Fat: 157.70g | Prot: 234.22g | Carb: 302.28g.   Breakfast: 100% Premium Chocolate Whey Protein, banana, Oatmeal, peanut butter, milk. Lunch: ground beef, tomato, spinach, romaine, marinara sauce, italian dressing, spinach, mushroom, kale, celery, shredded carrots, spaghetti whole grain, spaghetti whole grain. Dinner: Ground Turkey (Cooked), Cheddar or American Cheese (Reduced Fat, Pasteurized), Scrambled Egg. Snacks/Other: Peanut Butter, peanut butter, 2% Fat Milk, apple, vanilla creamer, yoplait greek, Syntha-6 Protein Powder, maple brown sugar oatmeal, coffee. more...
on diet CincySwker's own diet  



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