CincySwker's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
176.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2013:
3530 kcal Fat: 157.70g | Prot: 234.22g | Carb: 302.28g.   Breakfast: 100% Premium Chocolate Whey Protein, banana, peanut butter, milk, Oatmeal. Lunch: marinara sauce, spaghetti whole grain, spaghetti whole grain, italian dressing, tomato, spinach, romaine, ground beef, spinach, mushroom, kale, celery, shredded carrots. Dinner: Scrambled Egg, Cheddar or American Cheese (Reduced Fat, Pasteurized), Ground Turkey (Cooked). Snacks/Other: maple brown sugar oatmeal, coffee, apple, vanilla creamer, peanut butter, yoplait greek, Syntha-6 Protein Powder, Peanut Butter, 2% Fat Milk. more...
on diet CincySwker's own diet  

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