CincySwker's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
176.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2013:
3530 kcal Fat: 157.70g | Prot: 234.22g | Carb: 302.28g.   Breakfast: milk, peanut butter, Oatmeal, banana, 100% Premium Chocolate Whey Protein. Lunch: romaine, spinach, tomato, italian dressing, marinara sauce, celery, kale, mushroom, spinach, ground beef, spaghetti whole grain, shredded carrots, spaghetti whole grain. Dinner: Scrambled Egg, Ground Turkey (Cooked), Cheddar or American Cheese (Reduced Fat, Pasteurized). Snacks/Other: coffee, vanilla creamer, apple, maple brown sugar oatmeal, peanut butter, yoplait greek, Syntha-6 Protein Powder, Peanut Butter, 2% Fat Milk. more...
on diet CincySwker's own diet   gaining 16.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



CincySwker's weight history


CincySwker's Recent Activity

CincySwker's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jan870 supported barbararesende's Journal Entry.
shailyjain recorded a Weight Entry at 115.3 lb.
peewee1959 recorded a Journal Entry and a Weight Entry at 185.8 lb.
DrBill1953 recorded a Weight Entry at 185.0 lb.
babygreen recorded a Weight Entry at 143.7 lb.
morgbastidas21 recorded a Journal Entry.
JASivak recorded a Weight Entry at 177.4 lb.
faithstencel recorded a Weight Entry at 272.2 lb.