CincySwker's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
176.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2013:
3530 kcal Fat: 157.70g | Prot: 234.22g | Carb: 302.28g.   Breakfast: 100% Premium Chocolate Whey Protein, banana, Oatmeal, peanut butter, milk. Lunch: spaghetti whole grain, spaghetti whole grain, shredded carrots, romaine, spinach, tomato, italian dressing, marinara sauce, celery, kale, mushroom, spinach, ground beef. Dinner: Cheddar or American Cheese (Reduced Fat, Pasteurized), Ground Turkey (Cooked), Scrambled Egg. Snacks/Other: Syntha-6 Protein Powder, yoplait greek, vanilla creamer, apple, 2% Fat Milk, Peanut Butter, peanut butter, maple brown sugar oatmeal, coffee. more...
on diet CincySwker's own diet  

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