CincySwker's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
176.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2013:
3530 kcal Fat: 157.70g | Prot: 234.22g | Carb: 302.28g.   Breakfast: milk, peanut butter, Oatmeal, banana, 100% Premium Chocolate Whey Protein. Lunch: romaine, spinach, tomato, italian dressing, marinara sauce, celery, kale, mushroom, spinach, ground beef, spaghetti whole grain, shredded carrots, spaghetti whole grain. Dinner: Scrambled Egg, Ground Turkey (Cooked), Cheddar or American Cheese (Reduced Fat, Pasteurized). Snacks/Other: coffee, vanilla creamer, apple, maple brown sugar oatmeal, peanut butter, yoplait greek, Syntha-6 Protein Powder, Peanut Butter, 2% Fat Milk. more...
on diet CincySwker's own diet   gaining 16.8 lb a week



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