mhej4's Journal, 20 March 2013

I am aiming to lose 10lb for my son's birthday from here to April 6th
144.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed N/A.

Diet Calendar Entry for 20 March 2013:
1076 kcal Fat: 70.64g | Prot: 91.78g | Carb: 16.45g.   Breakfast: Egg, American Cheese, bacon. Lunch: avacado, fish, diet orange soda, lettuce, onion. Dinner: baked chicken, hass avacado, cucumber, lettuce. more...
on diet Atkins  

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