LittleMama18's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
165.3 lb Lost so far: 49.7 lb.    Still to go: 40.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
442 kcal Fat: 12.94g | Prot: 67.10g | Carb: 10.21g.   Breakfast: Reduced Fat Shredded Cheddar Cheese, Smoked Chicken & Turkey Sausage Sweet Basil Pesto, 100% Egg Whites, Sliced White Mushrooms, Granulated Splenda, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A). Lunch: Skinless Chicken Breast. more...
on diet LittleMama18's own diet   losing 2.7 lb a week

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wholefoodnut replied to Shredder99's post - Low Carb Diets - Do they work for everyone?.
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