Weigh In record (no journal entry) for 20 March 2013
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151.6 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2013:
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2158 kcal
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Fat: 82.87g | Prot: 76.93g | Carb: 298.70g.
Breakfast: Lewis Labs Brewer's Yeast, korean 100g radish kimchi, Feta Cheese, Red Potatoes (Flesh and Skin), garlic, California Avocados, cilantro, Egg. Lunch: Navels Oranges, Bananas, 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, Kelp Seaweed, Almond Butter Nuts (Without Salt Added), Spirulina Seaweed (Dried), Lewis Labs Brewer's Yeast, Jelly (All Flavors). Dinner: Dried Mango, Hot & Spicy Noodle Soup Shin Cup. more...
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losing 0.7 lb a week
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